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Recovery Resources and Stories of Hope

Applying Rehab Principles to New Year’s Resolutions

January often sparks big goals and fresh motivation, but drastic resolutions rarely last. By applying rehabilitation principles like consistency, progression, and flexibility, goals become realistic, sustainable, and easier to maintain long-term.

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Are Women at Greater Risk of Stroke?


Women account for 60% of all strokes, and researchers are only just beginning to understand why.

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