At Reunion Rehabilitation, we are committed to integrating evidence-based techniques and cutting-edge technology into our daily sessions with patients. We also embrace a holistic approach- one that acknowledges the importance of aspects such as nutrition, mental well-being, and mindfulness practices, including meditation.

Understanding Meditation

Mindfulness and meditation are not new topics; however, they haven't always been widely recommended by doctors. Only a few decades ago, medical professionals began to realize the numerous benefits and applications of patients participating in mindfulness-based activities.

As healthcare professionals, we're constantly searching for ways to help our patients reach their goals, return to their communities, and improve their quality of life. Meditation can play a significant role in their recovery.

While there are different types of meditation, most forms emphasize breathing, mental focus, and overall relaxation, which can be beneficial for individuals in a rehabilitation setting.

The Benefits of Meditation

There are countless benefits of meditation that we couldn't possibly list them all here. Instead, we'll go over some key benefits that many people are seeking when they choose to start meditating.

Stress reduction is something many Americans can benefit from. Daily stress is something most of us face, and finding a healthy outlet to relieve that stress can be helpful for both our minds and our bodies. By incorporating meditation into your routine, you can reduce mental stress and its physical effects.

Meditation can be a powerful way to lower anxiety. If anxiety is something you struggle with, consider finding a meditation routine that can help you gain mental focus and reduce the feelings of anxiety you have.

Did you know that meditation can help you sleep better? By calming your mind and focusing on your body, you can use meditation to change your sleep habits and ensure you're getting the best zzz's possible.

These are just a few different benefits of meditation, but how exactly is it helpful in a rehabilitation setting?

Mindfulness and Acute Rehabilitation

While everyone can benefit from meditation, those participating in acute rehabilitation are especially likely to benefit from this practice.

Mood Benefits: One study examined the benefits of those with spinal cord injuries participating in mindfulness practices. The study participants reported pain reduction and mood improvement, showing both mindfulness's physical and mental benefits. When checking back in with participants after the study, they noted the same benefits regarding pain and mood, with lowered anxiety being the most consistent benefit mentioned.

Pain Management: Pain is undoubtedly one of the most beneficial ways meditation can be applied in rehabilitation. By incorporating meditation into their routines, alongside traditional pain management options, patients can gain access to a broader spectrum of relief.

Acceptance: While we do our best at Reunion to make the admissions process smooth, entering a rehabilitation setting is still an adjustment. Meditation can be a powerful way to cope with this adjustment and find peace.

Reunion's Philosophy

​​At Reunion, we believe in the importance of comprehensive care. This means that we use cutting-edge technology, advanced therapies to facilitate healing, and techniques like meditation.

At Reunion, we believe in providing our patients with access to a range of healing options. We encourage them to explore suitable techniques and methods for their condition. Each care plan at Reunion is unique, so patients can be confident they will receive personalized care to meet their recovery needs.

From incorporating meditation to serving nutritious, delicious meals, there are so many ways that Reunion supports patients and helps them get back to their communities. Schedule a tour today to learn more about our hospitals.