When it comes to health, it’s essential to have a holistic perspective. At Reunion, we take the whole body into consideration when it comes to rehabilitation. This means our patients have access to a wide range of healing options and are given the best chances of success.

When it comes to a holistic rehabilitation approach, it’s essential to think about the whole body picture. Unfortunately, one of the wellness areas that’s often overlooked is gut and digestive health. Let’s dive into this topic and go over what you need to know about this essential piece of the wellness puzzle.

Understanding Gut Health

Did you know that gut health is about so much more than just eating the right foods?

Your gut and intestinal microbiome can have a significant impact on your overall wellness, but it’s not a factor that most people consider when thinking about health. By focusing on your gut health, you can gain a variety of whole body health and wellness benefits - you just might be surprised!

Before we dive into some ways that you can improve your gut health, we need to go over what exactly a microbiome is.

Your Gut Microbiome

Have you heard of the collection of bacteria that lives in your intestines? This is your gut microbiome and it’s more powerful than you may think.

From the food you eat to your stress levels and sleep routine, there are so many things that can influence your gut microbiome. Not only can your microbiome be affected easily, but it can bring about a lot of whole body changes itself.

If your gut microbiome isn’t balanced, you may experience bloating, digestive issues, unhealthy cravings, diabetes, immune issues, and weight gain, and many other things. The good news is that it’s completely possible to take control of your microbiome and invest in your health.

Below are three tips you can consider if you’re ready to take your gut health seriously.

Tip 1: Reduce Stress

When it comes to health, there are so many reasons to reduce your stress - and gut health is one of them!

Significant stress in your life could be impacting the beneficial bacteria in your gut. By reducing stress, you can lower your cortisol hormone levels and take care of your gut.

If you’re not sure how to lower your stress, consider thinking about a few small adjustments that could have a big impact. Whether you reduce the time you spend in meetings at work or start your day by going on a walk, your gut bacteria will thank you!

Tip 2: Focus on Hydration

At Reunion, we’re always reminding our patients about the importance of hydration. When your body is properly hydrated, it has the fuel it needs to heal, rejuvenate, and function properly.

By focusing on hydration, your intestines can digest food optimally and your gut bacteria are able to thrive. Without proper hydration, your gut may not be able to remove waste and toxins at the rate it should, which can not only impact your health but also damage beneficial microbes.

Drinking water is key to staying on track, but it’s also essential to think about what’s on your plate. Choosing hydrating foods like melons and cucumbers can be a great way to nourish your body and protect your gut microbiome.

Tip 3: Fiber, Fiber, Fiber!

Most people have heard of probiotics, but prebiotics can be just as important.

One way to place an emphasis on prebiotics is consuming more fiber. Consider focusing on whole grains and potentially taking a supplement if it’s what your doctor recommends.

It’s always a good idea to speak with a doctor before making changes to your health and wellness routine. Consider reaching out to a professional and asking for some personalized recommendations about your gut health and fiber intake.

Consider Reunion

Gut health is an important part of the healing process and that’s what we’re all about at Reunion.

If you’re interested in the comprehensive rehabilitation strategies used at Reunion, we’d love to share more about our philosophy and why so many people choose our hospitals. Feel free to send us a message with any questions you have.